Lemongrass is a fragrant herb with a citrusy flavor, commonly used in Southeast Asian cuisine. Its unique aroma comes from essential oils, primarily citral. Beyond its culinary applications, lemongrass has been used in traditional medicine for centuries.
It’s believed to have potential health benefits, including anti-inflammatory and antioxidant properties. While research is ongoing, lemongrass is often enjoyed in teas, soups, curries, and as a refreshing ingredient in cocktails.
Why Pregnant Women Should Avoid Lemongrass?
Lemongrass, while generally safe for most people, can pose potential risks for pregnant women. It’s believed that lemongrass can stimulate the uterus and menstrual flow. This effect could potentially lead to contractions and, in some cases, miscarriage.
To err on the side of caution, it’s best for pregnant women to avoid lemongrass in any form, including:
- Tea: While lemongrass tea is popular, it’s best to steer clear during pregnancy.
- Essential Oils: Lemongrass essential oil is highly concentrated and should be avoided entirely.
- Supplements: Lemongrass supplements can also pose risks and should be avoided.
Always consult with a healthcare provider before making any dietary or herbal changes during pregnancy.
Gemini AI, a digital mind and language model, offered this explanation.
