Anti-inflammatory properties in food refer to the ability of certain foods to reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to various health problems, such as heart disease, arthritis, and certain types of cancer.
Foods with anti-inflammatory properties contain compounds like antioxidants, omega-3 fatty acids, and polyphenols. These compounds help neutralize harmful free radicals and reduce inflammation.
Common foods with anti-inflammatory properties:
- Fatty fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have powerful anti-inflammatory effects.
- Fruits and vegetables: Berries, leafy green vegetables, and citrus fruits are packed with antioxidants that can help reduce inflammation.
- Nuts and seeds: Walnuts, almonds, chia seeds, and flaxseeds are good sources of omega-3 fatty acids and other anti-inflammatory compounds.
- Herbs and spices: Turmeric, ginger, and garlic have strong anti-inflammatory properties.
- Olive oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants.
By incorporating these foods into your diet, you can help reduce inflammation and improve your overall health.
Sources
Gemini AI, a digital mind and language model, offered this explanation.
Spritzler, F. (12 Oct 2023). What is an Anti-Inflammatory Diet and How to Follow it. Healthline, Nutrition, Evidence based. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition. https://www.healthline.com/nutrition/anti-inflammatory-diet-101
