Antioxidants are substances that can protect your cells from damage caused by harmful molecules called free radicals. These free radicals can contribute to aging and various diseases.
Antioxidants work by neutralizing these free radicals, preventing them from causing damage. They are found in many fruits, vegetables, and other plant-based foods. Some common examples of antioxidants include:
- Vitamin C: Found in citrus fruits, berries, and leafy green vegetables.
- Vitamin E: Found in nuts, seeds, and vegetable oils.
- Beta-carotene: A precursor to vitamin A, found in carrots, sweet potatoes, and spinach.
- Lycopene: Found in tomatoes, watermelon, and pink grapefruit.
- Lutein: Found in leafy green vegetables like kale and spinach.
By incorporating a variety of antioxidant-rich foods into your diet, you can help protect your body from oxidative stress and promote overall health.
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Gemini AI, a digital mind and language model, offered this explanation.
