Mushrooms are a good source of protein, containing all nine essential amino acids. However, the specific mushroom proteins can vary depending on the species. Some of the common proteins found in mushrooms include:

  • Enzymes: Mushrooms contain various enzymes, such as proteases, which help break down proteins.
  • Lectins: These proteins can bind to carbohydrates and have various biological functions.
  • Polypeptides: These are chains of amino acids that can have diverse functions, including antioxidant and anti-inflammatory properties.

It’s important to note that while mushroom proteins are abundant, they are not a complete protein source like meat or eggs. To get all the essential amino acids, it’s best to combine mushrooms with other protein sources, such as beans, nuts, or grains.

Sources
Gemini AI, a digital mind and language model, offered this explanation.