Disclosure: All products recommended in Living Up Blog have been selected by the founder and contributing authors. Some posts include…
Living Up
Lessons to level up your life
Lessons to level up your life
Following my earlier post Health Wellness: Nurturing Body and Soul, I want to integrate the wellness of the body mind and soul into practical steps of holistic wellness. Body, mind, and soul are deeply interconnected and can be seen as one individual. Physical health can affect emotional well-being. Unresolved emotional issues can manifest as symptoms of poor health. Similarly, spiritual health influences and is influenced by our physical and emotional states.
Achieving wellness requires a balanced approach that caters to all these aspects. When you ignore what your body tells you because you allow external influences into your mind, you disconnect your soul from both body and mind and feel yourself always lost. However, when you listen to your body and allow yourself to have that conversation within yourself, you connect the triage spiritually, leading you to a happier self. The same could be said of people who do what others tell them without standing their ground and listening to themselves to find the true path to a healthy lifestyle.
From a very quick and simple overview, here are seven steps to help you achieve your full potential for health wellness. There are many things you can do to correct your path, and the most difficult may be adopting new habits while releasing old ones.
Achieving body mind and soul wellness is a journey, not a destination. Combining these elements, we can see them holistically as health wellness. The tasks to achieve success require commitment, balance, and integration of the above-mentioned practices to nurture your body, mind, and soul as the individual you are. By understanding and embracing the interconnectedness of these elements, we can pave the way to a more fulfilling, healthy, and joyful life. If you have trouble knowing where to start, think about your daily habits and what seems to be a deterrent to your goals. Some people think of these as time thieves. Prioritize your daily habits so you don’t change those that will prove more valuable. For example, you recognize your boundaries to your family are too rigid, not allowing you to have healthy family relationships. Try spending a few minutes in nature without device interruptions every day, make it a walk, a game, or a meal, where your full devoted attention is on your family, and ask of them the same. Don’t forget asking is modeled by your actions, so be the example. Start small, continue to change bad habits into good habits, and explore your curiosity about things or life. Keep on learning.
In this article the Audible membership from Amazon was discussed to help you in your journey to improving your health by listening to books, of particular attention to me is the diet and nutritional category of books while you do other things like driving, walking, cooking, and even cleaning.
In books from Audible, I understand “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung
Dr. Fung’s book offers a fresh perspective on tackling obesity by addressing the hormonal causes of weight gain, particularly focusing on the role of insulin. The narration is engaging and demystifies complex scientific concepts. Listeners have found it both informative and practical, especially in its advocacy of intermittent fasting and strategic eating. Whether you’re looking for motivation or a deeper understanding of weight management, this audiobook provides valuable insights that challenge conventional dieting wisdom and inspire a new path to sustainable health.
Also, I wanted to share how easy it can be to transform your workspace into a hub of health and productivity with an under-desk treadmill. These innovative machines are perfect for anyone looking to boost their daily activity without sacrificing work time. Seamlessly fitting under your desk, they’re designed to let you walk while you work, providing a gentle, low-impact way to burn calories, improve circulation, and even enhance mental clarity.
Picture yourself briskly walking through emails, calls, or virtual meetings, feeling energized and refreshed instead of drained by the end of the day. With adjustable speeds to match your pace and often compact and quiet enough not to disturb your workflow, an under-desk treadmill is an investment in both your professional efficiency and personal well-being. Whether you’re tackling deadlines or brainstorming your next big idea, the Treadmill with Incline, 3 in 1 Under Desk Treadmill with Removable Desk Workstation at Amazon could be the perfect blend of fitness and functionality for your work life!
Sources
Robbins, Mel. The Five Second Rule from Mel Robbins using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history.
Phillips, Lacy. To Be Magnetic Podcasts, ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself.
Disclosure: All products recommended in Living Up Blog have been selected by the founder and contributing authors. Some posts include…
Disclosure: All products recommended in Living Up Blog have been selected by the founder and contributing authors. Some posts include…
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Disclosure: All products recommended in Living Up Blog have been selected by the founder and contributing authors. Some posts include…
Disclosure: All products recommended in Living Up Blog have been selected by the founder and contributing authors. Some posts include…
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Direct link to episode.
The article, “Wellness: The Connection of Body, Mind, and Soul,” explores the concept of holistic wellness by emphasizing the interconnectedness of physical, mental, and spiritual well-being. It outlines practical steps for achieving wellness, focusing on areas such as nutrition, exercise, sleep, stress management, social connections, personal reflection, and continuous learning. The article cites specific resources like Mel Robbins’ “The Five Second Rule” for stress management and the “To Be Magnetic” podcasts for social connections and personal growth, demonstrating the value of integrating external resources and practices into one’s wellness journey.