Hydration

The process of maintaining adequate fluid balance in the body. Hydration refers to the process of absorbing or supplying water to the body or a substance. In the context of human physiology:

• It’s about water balance:
  • Hydration is essentially maintaining the proper balance of fluids in the body.
  • This balance is crucial for numerous bodily functions.
• Importance for bodily functions:
  • Water is essential for:
    • Regulating body temperature.
    • Transporting nutrients and oxygen to cells.
    • Lubricating joints.
    • Eliminating waste products.
    • Maintaining healthy skin.
• Dehydration:
  • Dehydration occurs when the body loses more fluid than it takes in, disrupting this balance.
  • It can lead to various symptoms, from mild thirst and fatigue to severe complications.
• Achieving hydration:
  • Hydration is achieved by consuming fluids, primarily water.
  • Foods with high water content, such as fruits and vegetables, also contribute to hydration.

Essentially, hydration is the state of having an adequate amount of water in your body to function properly.

Sources
Gemini AI, a digital mind and language model, offered this explanation.