Bloating is a common digestive issue where your stomach feels full, tight, and often uncomfortable. It’s often caused by an excess buildup of gas in your digestive tract.
Common causes of bloating include:
- Eating too quickly: Swallowing air while eating can lead to bloating.
- Carbonated beverages: These drinks introduce carbon dioxide into your digestive system, causing gas.
- Certain foods: Some people are sensitive to foods like beans, cruciferous vegetables (broccoli, cauliflower), and dairy products, which can lead to gas and bloating.
- Digestive disorders: Conditions like irritable bowel syndrome (IBS) and lactose intolerance can cause bloating.
- Constipation: When stool is backed up in your colon, it can cause bloating and abdominal discomfort.
If you’re experiencing frequent or severe bloating, it’s important to consult with a healthcare professional to determine the underlying cause and discuss treatment options.
This information was provided by Gemini AI, a digital mind and language model.
