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February 11, 2024
ByAna Rivas

Wellness: The Connection of Body, Mind, and Soul

collage of images of good body mind and soul, a group of people smiling to a camera, a young man on a laptop and taking notes, people exercising with weights

Following my earlier post Health Wellness: Nurturing Body and Soul, I want to integrate the wellness of the body mind and soul into practical steps of holistic wellness. Body, mind, and soul are deeply interconnected and can be seen as one individual. Physical health can affect emotional well-being. Unresolved emotional issues can manifest as symptoms of poor health. Similarly, spiritual health influences and is influenced by our physical and emotional states.

Achieving wellness requires a balanced approach that caters to all these aspects. When you ignore what your body tells you because you allow external influences into your mind, you disconnect your soul from both body and mind and feel yourself always lost. However, when you listen to your body and allow yourself to have that conversation within yourself, you connect the triage spiritually, leading you to a happier self. The same could be said of people who do what others tell them without standing their ground and listening to themselves to find the true path to a healthy lifestyle.

Practical Steps Towards Holistic Wellness for Body Mind and Soul

From a very quick and simple overview, here are seven steps to help you achieve your full potential for health wellness. There are many things you can do to correct your path, and the most difficult may be adopting new habits while releasing old ones.

Diet and Nutrition: Incorporate various foods into your diet. Mindful eating practices can also enhance your physical and emotional relationship with food. The most important advice is to try to shop fresh at the grocery store and reduce your intake of buying prepared foods because of preservatives or added salt, sugar, and fats. There are so many books on the best ways to clean your diet of the non-nutritional things we eat, I personally don’t have the time to sit down and read so I listen to books from Audible, the membership is half and sometimes the third of the cost of one book because you get to choose whichever books you want to listen to for a monthly fee, basically you buy them with your monthly fee. I highly recommend it because when I want to go back to something I listen months earlier, it’s always in my library. Check their selection and listen while you walk, drive, cook, or clean.
Regular Exercise: Find a physical activity you enjoy and schedule it into your daily routine. Exercise is not just for physical health but also improves mental health by reducing stress and anxiety. As we all know, children require daily exercise, and for some odd reason, adults forget how important walking daily becomes when your time to exercise is limited. I bought a treadmill many years ago, spent over a thousand dollars, but ten years later it’s still in great shape, only thing needed is maintenance, but Amazon has this lightweight treadmill for a third of what I paid, you can put it under your high desk so that you can continue to move while you read and answer emails or for a higher cardiovascular, put it where you can watch your favorite TV show, and if you have audible memberships, simply listening to a book will do the trick as long as you walk a steady pace. Just keep moving, that’s the key to staying healthy.

Adequate Sleep: Prioritize sleep and establish a calming bedtime routine to improve sleep quality. Sleep is essential for both mental and physical recovery. I know some people need a regular number of hours; my mother used to sleep about 8.5 hrs., and I can manage with six; however, when I need to meditate, I fall asleep, which tells me I need more sleep. Even if geniuses in history managed with four to six hours of sleep, we should listen to ourselves first.
Stress Management: Techniques such as deep breathing, meditation, and mindfulness can help manage stress levels, benefiting emotional and spiritual health. The latest I heard about managing stress is from The Five Second Rule by Mel Robbins; when I heard how she came to this idea, I was blown away by how simple a practice can change your entire perspective of life.
Social Connections: Foster meaningful relationships. The support and connection from loved ones are invaluable for emotional wellness. It is equally valuable to foster relations with people who have the things you desire, for example, you know people who have a great career, or a wonderful family, or a beautiful house, these influence your own wellness, when you see that they have what you desire and realize those things would make your life better in one way or another, you expand yourself, this is something I have been learning in the past six months from the To Be Magnetic Podcasts, the beautiful work of this team is what we need in the world today.

Personal Reflection: Spend time in nature or solitude to connect with your inner self. Reflect on your life’s purpose and what brings you joy and fulfillment. The one thing I see religion doing is a moment of prayer; this exercise is a moment in reflection where you can converse with yourself and ask the hard questions, believing that the answers will come. Also, relax your time constraints, the answer will come when you’re ready.
Continuous Learning: Seek to understand yourself better, learn new coping skills, and embrace personal growth and development. I would also say if you don’t ask questions or show curiosity towards history, science, the arts, languages, or otherworldly cultures, you are missing out on the one thing that keeps you alive and keeps your brain working. Read newspapers, read books, go to the library and get books on whatever your interests are, and keep on learning. I love computers, and although I may never be a developer, I have a massive schedule to learn every day.

Closing Thoughts on Body Mind and Soul

Achieving body mind and soul wellness is a journey, not a destination. Combining these elements, we can see them holistically as health wellness. The tasks to achieve success require commitment, balance, and integration of the above-mentioned practices to nurture your body, mind, and soul as the individual you are. By understanding and embracing the interconnectedness of these elements, we can pave the way to a more fulfilling, healthy, and joyful life. If you have trouble knowing where to start, think about your daily habits and what seems to be a deterrent to your goals. Some people think of these as time thieves. Prioritize your daily habits so you don’t change those that will prove more valuable. For example, you recognize your boundaries to your family are too rigid, not allowing you to have healthy family relationships. Try spending a few minutes in nature without device interruptions every day, make it a walk, a game, or a meal, where your full devoted attention is on your family, and ask of them the same. Don’t forget asking is modeled by your actions, so be the example. Start small, continue to change bad habits into good habits, and explore your curiosity about things or life. Keep on learning.

In this article the Audible membership from Amazon was discussed to help you in your journey to improving your health by listening to books, of particular attention to me is the diet and nutritional category of books while you do other things like driving, walking, cooking, and even cleaning.

In books from Audible, I understand “The Obesity Code: Unlocking the Secrets of Weight Loss” by Dr. Jason Fung offers a fresh perspective on tackling obesity by addressing the hormonal causes of weight gain, particularly focusing on the role of insulin. The narration is engaging and demystifies complex scientific concepts. Listeners have found it both informative and practical, especially in its advocacy of intermittent fasting and strategic eating. Whether you’re looking for motivation or a deeper understanding of weight management, this audiobook provides valuable insights that challenge conventional dieting wisdom and inspire a new path to sustainable health.

Also, I wanted to share how easy is to transform your workspace into a hub of health and productivity with an under-desk treadmill. These innovative machines are perfect for anyone looking to boost their daily activity without sacrificing work time. Seamlessly fitting under your desk, they’re designed to let you walk while you work, providing a gentle, low-impact way to burn calories, improve circulation, and even enhance mental clarity.

Picture yourself briskly walking through emails, calls, or virtual meetings, feeling energized and refreshed instead of drained by the end of the day. With adjustable speeds to match your pace and often compact and quiet enough not to disturb your workflow, an under-desk treadmill is an investment in both your professional efficiency and personal well-being. Whether you’re tackling deadlines or brainstorming your next big idea, the Treadmill with Incline, 3 in 1 Under Desk Treadmill with Removable Desk Workstation at Amazon could be the perfect blend of fitness and functionality for your work life!

Sources

Robbins, Mel. The Five Second Rule from Mel Robbins using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history.

Phillips, Lacy. To Be Magnetic Podcasts, ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself.